Thursday, July 27

Part A.
3 Rounds (at a walking pace):
100ft Single Arm DB OH Walk (switch arms at 50ft)
10 Reverse Grip Bent Over Rows
15 Weighted Sit-Ups with Plate OH
WOD:
15m AMRAP
100m Run
50′ HS Walk (sub 30s HS Hold or 30 Shoulder Taps)
10 G2OH (155/105)