Friday, July 21

Part A.

Pause Front Squat Wave (15m CAP)

2 Rounds:

5 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%

WOD:

For Time:

2k Row
150 DU (sub 20 attempts, 260 singles)
10 Rounds of “Cindy” (5 Pull-Ups/10 Push-Ups/15 Air Squats)
*If not enough rowers, have half the class start with Cindy and work backwards finishing on row. No subbing running for rowing.
**PI Subs: Single Unders, Ring Rows, Box Push-Ups.