Thursday, January 4

Part A.

Shoulder to Overhead

21-15-9 (unbroken!)
*everytime you break – run 200m
*60% of your 1RM S2OH

WOD:

12m AMRAP

50ft HS Walk (sub 30s HS Hold or 30 Shoulder Taps)
75 KBS (50/35)
50 Thrusters (95/65)