Thursday, December 7

Part A.

E2MOTM x 7

50 DU (2:1 singles)
3 Squat Cleans
*every round increase weight on squat cleans. Work to a heavy triple. Do not have to be TNG.

WOD:

CrossFit Lift-Off Workout:

12m AMRAP

25 Pull-Ups
50 Cal Row
100 OHS (45# bar – for men and women)
50 Box Jumps
25 Pull-Ups