Thursday, August 31

Part A.
Strict Press Party
0:00-3:00: 4 @ 75%
3:00-6:00: 3 @ 80%
6:00-9:00: 2 @ 85%
9:00-12:00: 1 @ 90%
WOD:
3 Rounds for time:
20 DB Snatch (70/50)
10 Front Squats (165/115) *from ground
10 Bar Facing Burpees