Thursday, August 10th

Part A.
Snatch Complex (14 min)
8×1
1 rep=1 hang power snatch + 1 hang squat snatch + 1 full squat snatch
*work up to a heavy weight for the complex.
WOD:
3 Rounds:
10 Hang Cleans (185/125)
6 Bar MU (sub banded/box/2:1 C2B/1:1 Pull-Up+Dip)
10 S2OH (185/125)