Thursday, April 6

Part A.
Bench Press Party:
0:00-3:00: 4 @ 75%
3:000-6:00: 3 @ 80%
6:00-9:00: 2 @ 85%
9:00-12:00: 1 @ 90%
WOD:
18m AMRAP
15 KBS (70/53)
10 Squat Cleans (135/95)
5 Muscle Ups (sub BMU, Banded BMU, Box BMU, 2:1 C2B, 1:1 Pull-Up+Dip)