Thursday, April 20

Part A.
Take 15 minutes to work on Rope Climbs. This will include different leg wraps and foot placement, proper technique for regular climbs and for legless rope climbs.
Power Cleans (165/115)
Strict HSPU
DB Box Step Overs (24/20″ @ 45/35#)
*must hold DBs in farmer carry position (not on shoulders)