Sunday, September 8th

tm2

Teams of 2 complete
100 Cal Row
90 S2OH (115/75)
800m Run(together)
70 T2B
60 pistols
50 Partner over burpees
40 SB Squats (135/100)
30 DBs Box step overs(45/25)
20 Bar Muscle ups
100m OH walking Lunges(45/25)