Sunday, March 11th

tm2

Part A.) 700m Row Max effort (just once)

Part B.) Partner Chipper (one person works at a time)
100 KBS (70/53)
90 Sit ups
80 Box Jumps
70 Goblet Squats
60 Burpees
50 DB Cleans (45/25)
40 DB S2OH
30 DB Box Step Overs
200 Farmers Carry
10 Man Makers