Sunday, June 10th

tm2

Running Clock
1-10
20 snatches (75/55)
50 Du’s
15 Snatches (95/65)
50 Du’s
10 Snatches (135/95)
50 Du’s
5 Snatches (155/115)
10-12
Rest
12-22
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull ups
22- you are done
100 Sit-ups
400m Farmers Carry (53/35)