Sunday, August 5th

tm2

Part A.) FOR REPS:
1 min work 1 min rest
2rds
AB Cal(sub jumping squats 3:1 if unavailable)
Cal Row
Burpees
Box Jumps(24/20)

Part B.) With a partner complete for time (26min CAP):
2rds
10 Wall Walks
60 DB Thrusters(45/25)
60 Pull ups
100 sit ups
Then
Cash out: 800m