Sunday, April 15th

tm2

Part A.) “Old school” NFT ahap
10 bicep curls
10 Chest flies
15 bench press (5close/5reg/5wide)
15 Rear delt raises

Part B.) Half Cindy
10 min amrap
5 pull ups
10 push ups
15 Air Squats

Part C.) 100 V-ups for time (4min cap)