Saturday, October 6th

tm2

Saturday
Part A.) EMOM for 12min
1. 5 Deficit HSPU’s (6”/3”)
2. 5 Deadlifts (275/185)
Part B.)For Time
Run 800m
20 Man’s Makers (45/25)
20 HSPU’s
Run 400m
20 DB Box Step Overs(45/25)(24/20)
20 DB Hang Clean and Jerks(45/25)(both arms, not one)
Run 200m
20 DB Snatches (right only)(45/25)
20 DB Snatches (left only) (45/25)