Saturday, November 3rd

tm2

Part A.) EMOM fo 10 min
1. 1rd of Cindy
2. 40 Du’s

Part B.) 30min AMRAP w/partner
30 DB Burpee Box Step Overs(45/25)(24/20)
60 DB DB Snatches
80 Partner Medball Sit-ups (20/14)
200m Partner Carry
400m Run(together)