Saturday, November 10th

tm2

Part A.)Complete 6 sets(build) of the Big Clean Complex:
1 high hang squat clean + 1 hang squat clean + 1 squat clean from the ground + 1 push press +
1 high hang squat clean + 1 hang squat clean + 1 squat clean from the ground + 1 push jerk +
1 high hang squat clean + 1 hang squat clean + 1 squat clean from the ground + 1 split jerk
This must be done without dropping the bar, and yes it wont be easy, but it might be fun.

Part B.) 3rds For time:
200m Run
15 Box Jumps(24/20)
15 KBS(70/53)
15 Pull ups