Saturday, June 7th

tm2

Part A.)EMOM 16min alt(8 sets)
1. 6-8 Strict T2B
2. 15 Russian KBs(70/53)
Part B.)4rds For Time(25min CAP):
Row 350m
4 Bar over Burpees
12 Deadlifts (155/105)
4 Bar over Burpees
9 Hang Power Cleans(155/105)
4 Bar over Burpees
6 Shoulder to Overhead(155/105)
4 Bar over Burpees