Saturday, January 5th



Part A.)2rds for quality

             6 windmills (each side)

             8 Single arm ring row(each)


Part B.) Build to a 5rm Power Clean(15min CAP)


Part C.)8min AMRAP (ladder)

             1 Squat Clean(135/95)

             1 Bar Facing Burpee

             2 Squat Cleans

             2 Bar Facing Burpees

             3 Squat Cleans

             3 Bar facing Burpees

             And on and on…..