Saturday, December 8th

tm2

Saturday

Part A.) 4rds NFT

              12/8 AB Cal(fast)

              5-5-5 close/reg/wide grip Bench

Part B.)16min emom(score is completed reps in allotted time)(each rd has 65 total reps possible, highest total score being 260)

             1. 7 Thrusters(95/65) and 7 burpees over the bar

             2. 7 Hspu’s and 30 DU’s 

             3. 7 Clean and Jerks(95/65) and 7 T2B

             4. Rest