818-698-8924

Pretty Gritty



What: SoCal’s premier Women’s partner CrossFit Competition
When: Saturday, September 24 2016
Where: Vault CrossFit, 14942 Delano St., Van Nuys, CA 91411.  818.509.0726
Who: Teams of 2 –  RX and Scaled Divisions (division selection may be changed once but must be finalized by September 9).

  • $150/team by Friday Aug 12 (early bird pricing)
  • $175/team by Friday September 9

Requirements for RX:

BAR MU
HANG SQUAT SNATCH (#75)
WALL BALLS (20# @ 10FT)
WEIGHTED PISTOLS (#35)
BURPEE BOX JUMPS (24″)
TOES TO BAR
3 IN DEFICIT KIPPING HSPU
CLEAN AND JERK (#115)
DOUBLE UNDERS
ROWING

 

Requirements for Scaled:

Movements Scaled:
PULL-UPS (CHIN OVER BAR)
HANG SQUAT SNATCH (#55)
WALL BALLS (14# @ 9FT)
GOBLET SQUATS (53#)
BURPEE BOX JUMPS (20″)
TOES TO BAR
HAND RELEASE PUSH-UPS
CLEAN AND JERK (75#)
DOUBLE UNDERS
ROWING

Awesome sponsors:  Athleta, ATP mechanix, Kill Cliff, Lululemon, Power Supply, ReCon, Reebok, RxBar, RxSmartGear, Stronger Faster Healthier

Why:  CASH PRIZES FOR RX DIVISION!!!  Lots of prizes and swag for all podium winners. Portions of the proceeds will benefit Girls on the Run, a non-profit organization whose mission is to inspire and motivate girls, encourage lifelong health and fitness, and build confidence through accomplishment.

Free for all spectators – $2 donations encouraged.

ALL VOLUNTEERS – please submit your contact information to info@vaultcrossfit.com (please include size of tee/tank).

Please register for the Pretty Gritty competition below. There will be no refunds for this event although purchases are transferable.  Again, division selection may be changed once after registration but is then finalized on September 9.

After you submit this form with the required information, you will be automatically redirected to the last step to complete your registration.  Registration is finalized after payment is completed.