Vault OLY (Olympic Lifting Classes) is our barbell lifting class! This class will provide athletes with work on their technique in the olympic lifts. Classes will include drills to improve the lifts and work on increasing strength and power as well as performing the lifts themselves. Plus… its fun to throw around heavy weight!
Finding the right gym that provides weightlifting classes and is properly equipped with the weightlifting platforms, bumper plates, and proper barbells is a daunting task and equals that of finding the right, qualified weightlifting coach.
Weightlifting is not just for the athletes but for every individual who seeks the muscular physique and strength. Resistance training is important in a well balanced training regimen – and no heavier is not always better. Weight training is the key to bone strengthening and stability around the joints.
Vault CrossFit offers the weightlifting classes that train you immaculately and add steadiness in your performance. We specialize in the Olympic Lifting classes (the snatch and the clean and jerk and all its variations), Powerlifting classes (squat, bench press, and deadlift) as well as Strongman classes (lifting heavy awkward objects for point A to point B for time). At Vault CrossFit you get trained by the certified coaches and professional athlete trainers with years of experiences and a warm, welcoming environment. We are immaculately equipped and allow you to work out on the appropriate equipment and get training that matches the pro-level.
So, now pull up your socks and register yourselves in our weightlifting classes and get started with the training and begin your fitness journey!