MOTHER’S DAY!

tm2

Part A.) 12EMOM
1. 6 Strict T2B
2. 10 Thrusters (95/65)

Part B.) “Motherhood”
3 rds*
Run 400m
20 Burpee Box Jumps
500m Row
10 Clean and Jerks(135/95)
*During this entire workout you will have a med-ball with you(30/20) you must have it with you or have it within eye sight the whole time. If someone, including the coach or people hanging out, take your med-ball without you noticing immediately it is 15 burpee penalty. Have fun with it. Happy mother’s day!