Monday, September 11


9/11 Memorial Workout
*to honor the lives lost in the terrorist attack.

Buy In: 2001m Row (sub 1 mile run as needed)

11 reps of:
Box Jumps (36/30″)
Thrusters (125/85)
Burpee C2B Pull-Ups
Power Cleans (175/120)
KBS (70/53)
Deadlift (170/120)
Push Jerk (110/75)

Cash Out: 2001m Row (sub 1 mile run as needed)

*The workout itself is symbolic of 9/11. The 2001m row represents the year the attack took place. The 11 reps of 9 exercises represents the date (9/11). Even the weights have meaning. The 125 pound thruster represents the number of deaths at the Pentagon. The 175 pound power clean symbolizes AA Flight 175. The 170 pound deadlift is symbolic of Flight 77 and Flight 93 combined. The 110 pound push jerk represents the number of floors in each tower of the World Trade Center.