Monday, November 27

Part A.

8 Rounds (each on :90)

1 rep every :90. Start @ 65% 1RM Clean and Jerk

*1 rep = 1 clean + 1 front squat + 2 split jerks

**increase weight every round!

WOD:

12 min AMRAP:

4 Burpee Bar MU (sub 8 Burpee Pull-ups)

8 Strict HSPU (NO KIPPING)

12 Box Jump Over (24/20″)