Monday, May 15

Part A.
Deadlift Party:
0:00-3:00: 4 @ 75%
3:00-6:00: 3 @ 80%
6:00-9:00: 2 @ 85%
9:00-12:00: 1 @ 90%
WOD:
18m Clock:
5m AMRAP:
12 Power Snatch (95/65)
12 Box Jump Over (24/20″)
3m REST
4m AMRAP
8 Power Snatch (115/75)
8 Box Jump Over (30/24″)
3m REST
3m AMRAP
4 Power Snatch (135/95)
4 Box Jump Over (34/30″)