Monday, May 14th

tm2

Part A.) 3rds NFT for quality of movement
10 Single Leg RDLs with DBs(each)
10 Reverse lunge off of 2 plates(10 Right then 10 Left)
10 Strict HSPUs (adv 4”deficit)
40ft x2 Sled push AHAP

Part B.)4rds
15 Thrusters(115/85)
200m Run
Rest 1 min