Monday, May 1

Monday: 

WOD:

28m EMOM

Min 1: 20 Hollow Body Rocks

Min 2: 50ft HS Walk (sub 45s HS Hold or 30 Shoulder Taps)

Min 3: 12 Double KB Russian Swing (53/35)

Min 4: 6 Bar MU (sub box, banded, 2:1 C2B, 1:1 Pull-Up+Dip)

*should have @ least 15s rest each minute