Monday, March 27

Part A:

Tempo OH Squats

5×4 – 3(down), 3(hold), 1(up)

WOD

17min Clock

5 min AMRAP

  • 5 Hang Power Cleans (165/115)
  • 10 PVC Pipe Jump Overs (32″/26″)
  • 3 min Rest

4 min AMRAP

  • 4 Hang Power Cleans (205/145)
  • 8 PVC Pipe Jump Overs (32″/26″)
  • 2 min Rest

3 min AMRAP

  • 3 Hang Power Cleans (225/155)
  • 6 PVC Pipe Jump Overs (32″/26″)