Monday, March 20

Part A.

Back Squat (15m CAP)

Find a 1RM

WOD:

18m Clock:

5 min AMRAP

4 Cleans (165/115)

8 Bar Facing Burpees

3 min REST

4 min AMRAP

3 Cleans (185/125)

6 Bar Facing Burpees

3 min REST

3 min AMRAP

2 Cleans (225/155)

4 Bar Facing Burpees