Monday, June 5

Part A.
15m CAP
Clean and Jerk (full clean+split jerk)
Every 90s
10×1 rep
*increase every round.
WOD:
With a continuous 15m clock:
6m AMRAP
10 KB OHS LT (70/53)
15 Hand Release Push-Ups (no snaking)
10 KB OHS RT
15 Hand Release Push-Ups
4m REST
5m AMRAP
10 KBS (70/53)
10 Wall Balls (30/20 @ 10ft)