Monday, June 26

Monday:

Part A.
Back Squats:
2 Rounds: (16m CAP)
7 @ 65%
5 @ 70%
3 @ 75%
2 @ 80%
WOD:
10m AMRAP
12 Power Snatch (95/65)
4 MU (sub BMU, 2:1 C2B, 1:1 Pull-Up+Dip)
100m Run
**Project Ignite Subs: DB Snatch/Ring Row+Bench Dip/100m Run