Monday, July 3

Part A.
Thruster Wave (16m CAP)
**FROM RACK
2 Rounds:
5 @ 75%
3 @ 85%
2 @ 90%
1 @ 95%
*PI Sub: DB Thrusters
WOD:
10m AMRAP
20 PVC Pipe Lateral Jump Overs (24/20″)
15 Pull-Ups
10 Hang Squat Cleans (135/95)
PI Subs: Box Step Overs, Ring Rows, MB or DB Squat Cleans