Monday, July 24

Part A.

Push Press Party:

0:00-3:00: 4 reps @75%1RM

3:00-6:00: 3 reps @80%1RM

6:00-9:00: 2 reps @85%1RM

9:00-12:00: 1 rep @90%1RM

 

WOD:

15 min AMRAP:

200m Run

8 Strict HSPU

10 reps Hang Squat Snatch (135/95)

**PI Subs: Seated Strict DB Press, DB snatch.