Monday, July 17

Part A.
Pause Back Squat Wave:
2 Rounds:
5 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
*3 second pause at bottom.
WOD:
4 Rounds for Time: (15m CAP)
21 OHS (125/85)
14 KBS (70/53)
14 C2B Pull-Ups
*PI Subs: OH Plate Lunge/Russian KBS/Ring Rows