Monday, July 10

Part A.
3 Rounds (for quality):
6 Wall Walks (must perform a push-up at the start of every rep)
100ft KB OH Lunge (50ft on right side/50ft on left side)
**PI Subs: Half Wall Walks, Plate OH Lunge.
WOD:
4 RFT
20 Wall Balls (20/14 @ 10ft)
10 Power Cleans (155/105)
5 Bar MU (sub Box, Banded, or 2:1 C2B)
**PI Subs: DB/MB Cleans, Ring Row+Bench Dip