Monday, December 4

Part A. 15m CAP

Snatch

10×1
*work to a heavy single.

WOD:

15m Clock:

6m AMRAP

10 Alt Pistols
10 Alt DB Snatch (70/50)

Rest 3m

6m AMRAP

15 DB Lunges (50/35)
10 Power Snatch (95/65)