Monday, December 3rd

tm2

Monday 

Part A.) 3rds NFT

              100m Suitcase/Waiter Carry(one arm hanging the other overhead)35/20(switch at 50m)

              20 GHD’s

              8 DB Snatches(AHAP)

Part B.)21-15-9

             Alt DB Snatches x2(50/35)(42-30-18)

             Burpees over the DB

             

Extra Credit: 20 Skin the cats for quality