Monday, August 14

WOD:
With a 45 min clock:
0:00-15:00
10-8-6-4-2 reps of
Snatch (135/95)
*1 Round of Cindy between each set (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
15:00-30:00
10-8-6-4-2
Snatch
*1 Round of Mary between each set (5 HSPU, 10 Pistols, 15 Pull-Ups)
30:00-45:00
10-8-6-4-2
Snatch
*1 Round of Nate between each set (2 MU, 4 HSPU, 8 KBS)