Monday, April 24

WOD:
20m AMRAP
100 DB Snatch (50/35)
80 Cal Row (sub 1000m run if all rowers are taken)
60 Bar Facing Burpees
40 Muscle Ups (sub Bar MU/Banded BMU/Box BMU/2:1 C2B/1:1 Pull-Up+Dip)