Monday, April 10

Part A.
Thrusters for time: (12m CAP)
15 reps @ 135/95
10 reps @ 155/105
8 reps @ 165/115
8 reps @ 185/125
*90s rest between each set.
WOD:
15m EMOM
Min 1: 8 Hang Squat Snatch (115/75)
Min 2: 12 C2B Pull-Ups
Min 3: 2 Rope Climbs (sub 100ft Farmer Carry or 100ft Sled Pull)