Finding a high-level martial art trainer or instructor has not always been an easy road, but now Vault Crossfit has made it possible to offer immaculate martial arts classes and training that include the Muay Thai Kickboxing and Brazilian jiu-jitsu disciplines. It is our strong belief that martial arts at Vault empowers our athletes with the knowledge and responsibility of self defense. Our athletes quickly appreciate how their physical abilities is much more aptly applied towards defense rather than inflicting harm on to others.
We welcome all beginners and also experienced martial art practitioners to our martial arts classes. We introduce the beginners with the set of attack and defense skills to help them understand the martial arts, whereas the high-level martial arts practitioners are inculcated with the advanced set of skills that improves their performance.
At Vault CrossFit we have the professional and experienced instructors that are here to understand your needs and will apply the skill set and programming towards achieving your performance goals. Every individual is assessed periodically in their level of skills in order to help each of the attendees advance in their training and performance.
So, enroll with us now to get yourself trained with a high level of martial arts and discipline. Upgrade your skill level and take advantage of another outstanding program at Vault under the guidance of our professional martial arts trainers through our Muay Thai Kickboxing and Brazilian Jiu Jitsu classes.
At Vault, we take pride in being able to offer a variety of highly skilled programs to our clients.
The martial arts program is no exception. It is our strong belief that martial arts at Vault empowers our athletes with the knowledge and responsibility of self defense. Our instructors will teach you how and when to apply these skills and knowledge. Our athletes quickly appreciate how their physical abilities is much more aptly applied towards defense than inflicting harm onto others.
We are proud to offer two different types of martial arts programming:
1) Brazilian Jiu Jitsu:
This discipline focuses more on grappling on the floor with no striking and is also a great way to increase your body’s mobility
2) Muay Thai:
This discipline focuses more on striking from an upright position with fluidity of kicks and punches, and is also a great way to increase your body’s cardiovascular endurance and core strength
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