Friday, September 8

Part A.

12m Clock

8 Rounds total, every 90 seconds

1 Squat Clean + 3 Split Jerks
*start at 55% and increase each time.

WOD:

For time (14m CAP)

3 Rounds:
5 Deadlift (315/205)
10 Bar Facing Burpees

3 Rounds:
5 Cleans (225/155)
10 Bar Facing Burpees

3 Rounds:
5 Squat Snatch (135/95)
10 Bar Facing Burpees

*no rest between sections.