Friday, September 1

Part A.
Thrusters: (12m CAP)
10 reps (115/75)
Rest 1 min
15 reps
Rest 2 min
20 reps
Rest 3 min
25 reps
**Attempt to go UB!
WOD:
12m Clock:
10m EMOM
14 Wall Balls
7 T2B
*both movements in the same minute!
2m AMRAP
Max Effort C2B Pull-Ups
*score is completed rounds in EMOM and number of C2B.