Friday, October 5th


Part A.) 4rds NFT
40ft Yoke Carry
:40 HS Hold
Part B.)For time
100 KBS (70/53)*
*Every time you put down the KB its a 100m Farmers Carry DB’s(50/35) but can sub Kbs depending on availability

Part C.) 100 Push ups for time*
Scale to push ups off a box if you cannot do regular.
*Everytime you go to your knees or come off your box run 200m