Friday, October 12th

tm2

Friday
Part A.) Row 1,000m x2
Rest 4min

Part B.)4min AMRAP
3 Deadlifts (315/225)
6 Box Jumps (30/24)
9 Pull Ups
Rest 2min
4min AMRAP
9 Deadlifts (225/155)
9 Box Jumps(20/14)
9 Ring Rows