Friday, November 2nd

tm2

Part A.)3rds NFT
100m Sandbag carry
100m Farmers Carry(70/53)
15 Strict Chin Up’s(Supinated)
15 Strict HSPU’s
Part B.)5min AMRAP
3 Power Cleans (185/135)
6 Burpees Over Bar
3min rest
5min AMRAP
15 Wallballs(20/14)
5 HSPU’s
3min rest
5min AMRAP
3 Squat Cleans
9 Box Jumps(24/20)