Friday, November 24

Part A.

Back Squat

10 min EMOM
Min 1: 3 @ 65%
Min 2: 3 @ 70%
Min 3: 3 @ 75%
Min 4-10: 3 @ 90%

WOD:

12m AMRAP

2/2, 4/4, 6/6, 8/8, etc.
OHS (95/65)
T2B
Wall Balls (20/14 @ 10ft)