Friday, May 26

Part A.
Triple Tabata: (12 min CAP)
Back Squat (205/145 *from rack)
Push-Ups (no snaking)
Box Jumps (work on rebounding)
WOD: (Regional Event 4)
For time: (15m CAP)
60ft HS Walk (sub 60s HS Hold/30 Shoulder taps)
10 T2B
10 Deadlift (315/225)
60ft HS Walk
12 T2B
12 Deadlift
60ft HS Walk
14 T2B
14 Deadlift
60ft HS Walk
16 T2B
16 Deadlift