Friday, May 19

Part A.
3 Rounds (at a walking pace):
5 Strict C2B Pull-Ups (add weight if needed)
7 Strict Ring Dips (3s negative)
7 Ring Push-Ups (3s negative)
*work on staying hollow on all movements.
WOD:
3 Rounds for time:
40 Hand Release Push-Ups
10 Bar MU (sub banded/box/2:1 C2B/1:1 PU+Dip)
10 OHS (155/105)