Friday, May 11th

tm2

Part A.) Bench Press 5×5 (3sec hold on chest)

Part B.)For Time
30/24 AB Cal
5 Man-makers(45/25)
10 DB Burpees
20 DB Box Step Overs
30 HSPUs
40 DB Thrusters (45/25)
50 DB Reverse Lunges
60 DU’s
70 Sit-ups
Run 800m